You don’t need a mat or a special space to practice yoga and enjoy its benefits. Whether at the office, on a plane, or at ...

Just five minutes a day of these mobility exercises could mean years of healthier movement (and lower risk of pain), says ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

Club offers a way to perk oneself up after the disruption of schedules during the holidays with two exercise classes meant to ...

Standing on one leg is a great way to improve balance. Try your hand at one-legged yoga poses to reduce risk of falls, and strengthen your lower body.

This winter, you can try some yoga poses to stay warm, flexible, and energised. Our expert shared some selected yoga poses to help you boost your immune system, improve circulation, and maintain a ...

Child's Pose is a gentle resting posture that's helpful for reducing stress and anxiety. Kneel on the floor, sit back on your ...

“Boat pose, or Navasana in Sanskrit, which you might hear in yoga, is a core strengthening posture, where you sit on the ...

Yoga Poses that can help you keep your body warm by improving body's blood circulation to the heart and other body parts.

Urban planning associate professor Dorina Pojani from the University of Queensland said it was "wonderful" for people choosing to do house-sitting as a lifestyle to fulfil their travel desires.

Sitting on the chair whilst you do moves like the hamstring ... Many of the basic structures of yoga poses remain the same when using a chair, so you can experience each pose without overexerting ...