The Body Optimist on MSN17h
Here are 6 Yoga poses you can do while sitting!You don’t need a mat or a special space to practice yoga and enjoy its benefits. Whether at the office, on a plane, or at ...
MUI FITNESS US (English) on MSN9h
Yoga: How to Do the Fish Pose or Matsyasana and What Are Its BenefitsDiscover the ancient yoga pose that expands your chest, activates your chakras, and combats stress like magic.
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