With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

(Photo courtesy of Melissa Weber) Chair yoga poses are modified from traditional ... sessions where “you are pushed to do things you think your body can’t do.” Those sessions, she said, ...

You don’t need a mat or a special space to practice yoga and enjoy its benefits. Whether at the office, on a plane, or at ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

Child's Pose offers a soothing stretch that helps quiet the mind and alleviate body tension. To do this pose ... focus and determination, helping you ground your energy for the day ahead.

Games Car rental As we age, bone loss can become a serious threat — especially for postmenopausal women and men after age 70. And while exercise in general is a smart strategy for combating it, ...

Rediff.com introduces a new fitness series in which rediffGURU Pushpa R will teach you how to do a different yoga asana every ...

Yin yoga is a style of yoga that involves holding various seated and reclined poses for a longer period of time to help you stretch deeper whilst quieting the mind. The poses are mainly seated, with ...

And yes, moving back after eight years did trigger some culture shock (being 3,000 miles away from family and then being with family nearly every hour of every day can be jarring). And okay ...

Whenever height is mentioned, I’m tempted to claim that I’m 5ft 2in. The truth is, I barely scratch 5ft 1in and a half. I’m ...

It is heavier than our top pick and can be difficult ... not supposed to do during different yoga poses,” she added. The Harmony Mat is more likely than most to help keep you stable as you ...