Chair yoga is a gentle type of yoga with exercises done sitting on a chair. Chair yoga exercises for seniors are helpful for ...

With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

Child's Pose offers a soothing stretch that helps quiet the mind and alleviate body tension. To do this pose ... focus and determination, helping you ground your energy for the day ahead.

Master these essential yoga poses to boost flexibility, build strength and find inner peace. Perfect for beginners with easy ...

There are many yoga postures you can do before bed but the thing that really ... walk into the wall until you can release fully. Dangle pose has many benefits, some of which help with sleep.

This winter, you can try some yoga poses to stay warm, flexible, and energised. Our expert shared some selected yoga poses to help you boost your immune system, improve circulation, and maintain a ...

Rediff.com introduces a new fitness series in which rediffGURU Pushpa R will teach you how to do a different yoga asana every ...

(Photo courtesy of Melissa Weber) Chair yoga poses are modified from traditional ... sessions where “you are pushed to do things you think your body can’t do.” Those sessions, she said, ...

Most yoga poses can be performed on a chair, or you can stand while using the chair for balance and support. It's a great option for people who have limited mobility or conditions that don’t ...