This 5-minute yoga for strength practice from teacher Andrea Marcum may be short, but it packs a lot of movement into a few ...

Use your left hand to rotate your right thumb five times clockwise and five times counterclockwise. Inhale and stretch your ...

Constipation is common, but, for some, relief is hard to come by. Discover the yoga poses that can stimulate the bowels and help you go to the bathroom with ease.

The best yoga mats provide a stable, cushioned surface to support your practice, protect your joints and enhance your overall ...