Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. This can also be a sequence you do if ...

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

Parshvakonasana or the side-angle pose, is a challenging yoga asana that focuses on the extension of arms and legs. It helps ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

To some people, the word yoga evokes ritualistic ... (pranayama). Poses are held for a few breaths and students usually move more slowly. Hatha can be good for beginners who are looking to relax ...

Yoga is an excellent way to boost your energy and stay warm during winter. Practicing poses like Sun Salutations, Mountain Pose, Warrior II, Chair Pose, Cobra Pose, Cat-Cow Pose, and Triangle Pose ...

"Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates," says DiGiorgio ... (or equivalent like a countertop or chair back) and your body weight to churn out ...

Join AARP Features Director Lorrie Lynch for a free yoga lesson geared toward beginners in their 50s and 60s. She will walk you through some basic poses while explaining how each pose benefits your ...

Learn how to do the Warrior II yoga pose. Namaste! Learn how to do the Warrior II yoga pose. Namaste! 3:52 After Will Martin was hospitalized for injuries from a dangerous prank, his parents ...

You can do these beginner-friendly yoga poses anywhere — and even between meetings ... Inhale to halfway lift, and exhale to fold forward. Inhale to find chair pose: sit your hips down and back with ...

SeniorsPlus will offer the following classes in February. Classes are held in person at its Lewiston, Wilton, or Norway ...