Chair yoga is a gentle type of yoga with exercises done sitting on a chair. Chair yoga exercises for seniors are helpful for ...

Master these essential yoga poses to boost flexibility, build strength and find inner peace. Perfect for beginners with easy ...

With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

A light-hearted, gentle chair yoga class designed to align seated postures with breath No experience necessary. Students are encouraged to look inward, be present, and "go with the flow." Class ...