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These are 10 quotes on yoga by Gurudev Sri Sri Ravi ... postures - it is experiencing the union of the body, mind and breath. 3. "Yoga is a study of life, study of your body, breath, mind ...

The physical, mental, and emotional pain of a broken heart can be so intense, you might start questioning whether it is ...

Whether you’ve got the best Apple Watch on the market, an older all-rounder, or a cheap Apple Watch SE 2, one of the joys of ...

Dr Preeti Sharma, Dr Vikas Sharma As the tricolor graces the sky and speeches about progress echo in every corner, let’s ...

Looking to kick off a new health and wellness journey this year? Here are a dozen of the most popular and well reviewed fitness app for iOS devices.

She came to be known as Lal Ded (Mother Lalla). Some Muslims call her Lalla Arifa. She is a symbol of unity and harmony. She ...

I’m a freelance writer and yoga teacher and, similarly ... After letting her settle, and taking a deep breath myself, I tapped her on the shoulder. “Hey, I hope you don’t mind me bothering you, but I ...

To some people, the word " yoga " evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting ...

It's not just lessons in hand-to-hand combat. New soldiers are taught coping strategies, texting etiquette, and the signs of ...

Yoga with Bird shares this heavenly yoga routine to help calm the mind and body, offering peace and tension relief. A ...

These exercises can help strengthen the muscles that support breathing. Regarding the same issue, a face yoga expert shared how muscle movement may reduce snoring and improve sleep quality.