To some people, the word " yoga " evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting ...

It's not just lessons in hand-to-hand combat. New soldiers are taught coping strategies, texting etiquette, and the signs of ...

Hi everyone, thank you for joining me in this air themed yoga class! We're doing something a bit different today, rather than ...

Niyama: The five niyamas of yoga teach ethical lifestyle practices for spiritual well being. According to Kripalu, the ...

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Wellness trainer Shivohaam who also works with Bachchan revealed that he has an remarkable commitment to fitness.

It won’t hurt to try. But scientists are only beginning to understand the links between the breath and the mind ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Seth Berkman Seth Berkman is a writer covering fitness. He's showered ...

Eye yoga involves eye movements that may strengthen ... with your palms resting on or around your cheekbones. Breathe in slowly and clear your mind. Try not to think about anything as you look ...

“One reflects the other. As the breath moves, the mind moves,” he said, citing yoga texts. And when we exhale, the opposite happens. The neural activity in brain regions important for emotion ...

Back body breathing: This is practised in a yoga child’s pose or lying on the belly so that the front body is pressed either against the folded legs or the floor. Movement is directed to and ...