Enjoy a new level of tranquility and strength with this invigorating chair yoga routine! Cultivate balance and focus, all while using a chair for support!

Nikita Parris told us each player would drink smoothies with the best nutrition and macros specific to their needs and where ...

Learning proper core engagement can help, but if the brunt of repeated lumbar spinal flexion takes its toll, you can happily scrap sit-ups and try many other abs exercises instead, including landmine ...

When that happens, your brain recognizes that you’re low on energy, and to conserve it, it reduces your ability for ...

While your mobile isn’t usually thought of as being conducive to an effective wind-down routine, the OnePlus Nord 5 and its ...

With over a decade of designing versatile, movement-ready gear, Baleaf has built a strong reputation among fitness lovers, casual athletes, and those ...

From the gong to the ‘om’, experts explain what sound healing is and how it can help to improve athletic performance.

Exercising in hot weather can increase your risk of dehydration or even heat stroke. You can take precautions to prevent ...

Physical therapist Rachel Tavel struggled to do two push-ups at 41. After 30 days of daily push-ups, she rebuilt upper body ...

iFIT, a global leader in connected fitness and interactive content, today announced a groundbreaking partnership with Samsung Health, one of the world’s most recognized names in technology. This ...

Toronto's social scene is getting a healthy glow-up, so you can forget tequila shots and 3 a.m. shawarma!  This summer, a ...