Hi everyone, thanks for joining me on the mat! Let's do a 10 minute morning yoga class together that is particularly ...

Hi everyone, welcome to my channel! Thank you for joining me in this 45 minute yin yoga class which will focus on your upper body, specifically your back, chest and shoulders. If you have tightness, ...

Performing Surya Namaskar thrice daily provides a moderate cardiovascular workout, which enhances heart function and improves ...

Axel Rudakubana, the Southport killer, avoided a whole life sentence because he was nine days too young, a judge said, ...

Dr Ghai, in collaboration with the Department of Community Medicine, PGI, is working on evaluating the role of yoga therapy in managing chronic low back pain (CLBP) in the community. This ...

or moving through a lively plank sequence. "Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates," says DiGiorgio. "It focuses on low-impact, high-intensity ...

We have a 10-minute yoga sequence that can balance ... from your ears and look forward (not back) to find openness through the chest, shoulders and abs. Exhale to downward facing dog, then repeat the ...

The children who suffered life-changing injuries during the Southport attacks, as well as the victims’ families, have ...

SOUTHPORT killer Axel Rudakubana has been jailed for life for the murders of three little girls. The twisted teen, 18, ...

Alice da Silva Aguiar, nine, Bebe King, six, and Elsie Dot Stancombe, seven, died following the attack at a Taylor Swift-themed class on July 29. | ITV National News ...

Axel Rudakubana, 18, has been detained at Liverpool Crown Court for life with a minimum term of 52 years for the murders of Alice da Silva Aguiar, nine, Bebe King, six, and Elsie Dot Stancombe, seven, ...

I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.