Chair yoga is a gentle type of yoga with exercises done sitting on a chair. Chair yoga exercises for seniors are helpful for ...

Yoga can be integrated at work through a collaborative effort from both individuals and organisations. Know how yoga can ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Chair yoga is traditional yoga performed while sitting in or using a chair. Many people assume it’s an exercise for older adults, as chair yoga classes often target this demographic.

Yoga for Posture. When you're stronger and more flexible, your posture improves. Most standing and sitting poses develop core strength because you need your core muscles to support and maintain ...