“The legs-up-the-wall is a passive way of getting the body into an inversion,” Pastor said. “Meaning having your feet, your ...

Feeling like daily stress is piling up on your shoulders and back? Spending too many hours sitting and your body is screaming ...

A specific sequence of yoga poses might just be the answer to those tight hips and that stiff back that follow you around all ...

surprisingly simple exercises to melt stress fast using strength, walking, stretching, meditation, and dance for quick relief ...

This week will be very good from the health point of view of the people in your zodiac sign. During this time, you will not ...

I learned CPR and first aid, but when I saw someone needing help, I hesitated. Here’s what that moment taught me, and why more of us need to be prepared Read more at straitstimes.com. Read more at ...

The Cleveland Clinic recommends several non-medicinal methods to increase the body's production of serotonin, including ...

Great snorkeling, luxury resorts, and plenty of opportunities for marine wildlife encounters are all hallmarks of a vacation ...

Kneel down, keep heels apart. Then with toes touching together, sit on your heels. Exhale to fold forward and let your ...