If you want to prevent any mobility issues in the future, you need to take care of your legs, knees, hips, and ankles. One of ...

Here are the top 10 asanas that you can practice at night to enhance your mental health and have better sleep.

Butterfly Pose opens the hips and promotes relaxation. Sit with the soles of your feet together and gently press your knees ...

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. This can also be a sequence you do if ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

The liver has a very important role in detoxifying the body, processing nutrients, and eliminating harmful substances.

Skip heavy cottons or loose clothing that can interfere with your movements or become uncomfortably heavy with sweat. For ...

According to experts, regular practice of Yoga can be an effective complementary approach to managing blood sugar levels.

I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.

Pain in the knees as soon as you wake up in the morning is a common problem among adults. If this problem troubles you too, ...

Corpse Pose, or Savasana is the final resting pose in yoga. It is the perfect way to relax and release all the accumulated ...