Butterfly pose is a simple yoga asana for your wellness routine. You can practice it in the morning to wake up your body or ...

Israeli architect-turned-yoga expert Maayan Ben Dov highlighted the spiritual benefits of traditional eating practices. She ...

Sitting cross-legged might seem like a no-brainer when it comes to yoga, but this simple pose has more to offer than you ...

The liver has a very important role in detoxifying the body, processing nutrients, and eliminating harmful substances.

Schools in Abu Dhabi are including more physical activity sessions in keeping with the Abu Dhabi Department of Education and Knowledge’s (ADEK) new guideli..

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. This can also be a sequence you do if ...

Boat pose (navasana), a seated pose where you raise your legs and arms, and balance on your sit bones, tends to divide ...

State school Avanti House in North London finishes at 2.30pm on Wednesdays and Fridays, and was a finalist in the 'World's ...

Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

Corpse Pose, or Savasana is the final resting pose in yoga. It is the perfect way to relax and release all the accumulated ...

Skip heavy cottons or loose clothing that can interfere with your movements or become uncomfortably heavy with sweat. For ...