San Diego isn’t just known for its beaches and sunshine—it’s also a fitness enthusiast’s dream. With a wide range of ...

We asked exercise physiologists about ideal step count, free versus machine weights and more. Here's what they had to say.

“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up ...

Not all workouts are created equal, and high-intensity regimens like HIIT (High-Intensity Interval Training) may not be ...

What is spinal mobility? Spinal mobility refers to the ability of your spine to move through different directions—whether ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Practicing yoga two to three times a week can significantly improve joint mobility and reduce stiffness over time. Strength ...