Here are the products you need to build a simple home gym, according to a fitness expert. Shop home gym essentials from Therabody, Tangram, Gaiam and more.

Pranayama, an ancient Indian breathing technique, can aid in weight loss. Here's how former cricketer Navjot Singh Sidhu used ...

Vinyasa yoga is a dynamic style of yoga that connects breath to movement through creative sequencing. While it’s known for improving strength, flexibility and cardiovascular health, what I’ve grown to ...

Jennifer Aniston's favoured fitness regime has hit the headlines – but how beneficial is it for women going through menopause ...

Hi everyone, thank you for joining me in this next edition of my elemental yoga series. Today we will connect with the element of earth through grounding and balancing poses. The element of earth is ...

Each zodiac sign has a unique workout that aligns with its characteristics. From high-intensity routines for Aries to mindful activities for Pisces, t ...

Discover the ideal workout duration for fat loss, how strength training boosts metabolism, and the best strategies for faster ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

If you have more time to train and have a longer workout on your plan, try adding this seven minute core blast onto the end ...

We asked exercise physiologists about ideal step count, free versus machine weights and more. Here's what they had to say.

“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up ...

That’s why our Everyday Athletes have been at the core of our fitness content for years: We want you to see yourselves on the ...