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Master these essential yoga poses to boost flexibility, build strength and find inner peace. Perfect for beginners with easy ...

Expert Xuan Lan reveals a simple yoga routine to relieve back tension after long days at the office. What are the key poses ...

Expert Xuan Lan shares a simple yoga routine to relieve back tension after long days at the office. What are the key poses to ...

And while exercise in general is a smart strategy for combating it, specific yoga poses ... you on the back of the chair to align your shoulders, then return them to horizontal. Hold, then return to ...

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Research Shows Therapeutic Virtual Yoga Program Can Be Effective for Chronic Low Back Pain Nov. 1, 2024 — Researchers found that a 12-week therapeutic virtual yoga program for chronic low back ...

The singer-songwriter and social activist best known as one-third of the folk-music group Peter, Paul and Mary, has died at ...

After a recent back surgery, Sowsy was feeling weak and ... produced 300 “Spectacular Seniors 2025″ calendars, but will print more if there’s demand. The $15 calendar, dedicated to Sowsy ...

TOKYO — Tomiko Itooka, a Japanese woman who was the world's oldest person according to Guinness World Records, has died, an ...

Everyone is vulnerable to the risks posed by wildfire smoke - even healthy people, according to the CDC. Here’s what experts suggest you do to keep yourself safe: - Remove yourself from the ...