Expert Xuan Lan reveals a simple yoga routine to relieve back tension after long days at the office. What are the key poses ...

You don’t need a mat or a special space to practice yoga and enjoy its benefits. Whether at the office, on a plane, or at ...

Lower back pain is hard to get rid of but we have a solution for you. The answer is yoga. Yoga asanas, if practiced daily can eliminate any kind of pain so, read on to know which asanas are the ...

This pose is of the easiest asanas when it comes to practicing yoga for back pain. Here’s a step-by-step guide on how to do this. If you have tight shoulders, you can place a block under your forearms ...

The best yoga pants need to do more than just look good. For yoga practitioners, it’s never a good sign when halfway through class, your pants begin to slide down your waist or scrunch up around ...

If you’re not a fan of plain block-colour styles, this yoga mat is sure to help you stand out from the crowd. In a fierce, fun leopard print ... comfortable for lying poses, whether we were ...

Kuwait City [Kuwait], December 22 (ANI): Prime Minister Narendra Modi on Sunday met yoga enthusiast Shaikha AJ Al-Sabah in Kuwait and discussed ways to make yoga more popular among the youth. PM Modi ...

South Africans need to be in the know if we want to create a prosperous future. News24 has kept the country informed for 25 years, and we're about to enter a new chapter of fearless journalism. Join ...

Using ice or heat, massages, acupuncture, or spine adjustments are good options for lower back pain. For chronic pain, exercises for the mind and body, like yoga or tai chi ... and side-effect burden: ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

“If you were to go back to our tourism data before 2019 ... However, the survey said rising prices of food and consumer services may pose challenges to consumer spending trends.

Get Starting Point A guide through the most important stories of the morning, delivered Monday, Wednesday, and Friday. Large ships travel “thousands of times the distance to the moon and back wi ...