When it comes to tight hip flexors, if you spend a lot of time sitting down, Pilates can improve joint mobility and strengthen the muscles around the hips to reduce pain. Pilates workouts like this ...

Yoga is one of the most effective ways to help relieve back pain and it can also ease potential stress on your wallet. Just by staying in each pose for only a few breaths a day, you’re on way to help ...

Here are five yoga poses (asanas) that may help you lower your high blood pressure. Shavasana Translating to ‘corpse pose in English, Shavasana is a yoga pose that promotes relaxation of both the mind ...

Yoga is as good as basic stretching for easing pain and improving mobility in people with lower back pain. The American College of Physicians recommends yoga as a first-line treatment for chronic low ...

New Delhi, Jun 21 (PTI) UPSC chairman Ajay Kumar on Saturday asked everyone, including government job aspirants, to make yoga an integral part of their daily lives.

Camel pose may help relieve back pain. Additional Camel Pose perks: Strengthens your back muscles, the back of your thighs, and buttocks (glutes). Stretches your abdomen, chest, shoulders, front ...

New Delhi, Jun 21 (PTI) Union ministers, bureaucrats and India Inc leaders on Saturday joined calls to make yoga a part of lifestyle, asserting that the ‘precious gift from India’ provides path of ...

International Yoga Day 2025: Endometriosis impacts daily functioning because of the intense cramps. Know how yoga may help support the pain.

We spoke to Sidhharrth S Kumaar, Chief Astrologer & Numerologist, NumroVani, to determine which yoga pose is the best for you as per your zodiac sign.

Discover effective yoga poses to alleviate lower back pain caused by prolonged sitting and stress. Enhance your mobility and well-being with simple stretches designed for relief.

International Yoga Day is coming on June 21. The day highlights yoga's importance for health. Office yoga can help with physical and mental well-being. Simple poses like desk cat-cow stretches and ...

Struggling with back pain or looking to boost your flexibility? This video is for you! Discover three essential yoga poses that are perfect for relieving back discomfort and enhancing your ...