Yoga instructors at Family Services with Breathe Yoga are ready to help you through the start of your journey for self-care ...

Ensemble musicians Kaleidoscope Chamber Collective are holding a Music and Wellbeing Day in Oxford on Friday,8.

From a country that barely cared about exercise to one where fitness start-ups are popping up by the day, India has come a long way in the last decade. Lounge explores the reasons behind India's fitne ...

Relaxing Yoga Poses: Health and well-being should be a priority ... leading to improved mental clarity and emotional stability. By engaging in yoga, individuals can release pent-up tension ...

(Image by Pexels) According to experts, Yoga is one of the best solutions to reduce depression as it not only improves physical health but also ... overall physical and mental strength.

Mental Health Medications: How Do They Work? There are several types of drugs available to treat mental illnesses. Some of the most commonly used are antidepressants, anti-anxiety drugs ...

Chronic stress can increase your risk of health conditions, including: Stress isn’t the same as mental health disorders ... Research shows that yoga can help reduce stress and promote ...

A healthy liver is key to overall well-being, and what better way to boost its function than through yoga? Regular practice of certain asanas can improve liver health by promoting better blood ...

Exercising each day is good for your health, and it's also one of the most ... This is why we recommend yoga in particular. Yoga encourages stretching and calm, gentle movements that relax ...

Jones is a fan, saying that these are by far “the most sustainable” yoga pants that are “still concerned with fit and look.” Health-care entrepreneur Hil Moss, a breast-cancer survivor who ...

Join us for Black Mental Health Week 2025 from Monday, March 3 to Sunday, March 9. Celebrate joy as resistance, empower resilience, and reclaim power through community. Anti-Black racism is prevalent ...

HARTFORD, Conn. — A local nonprofit organization is partnering with Mental Health Connecticut, or MHC, to provide the practice of yoga and mindfulness for free to more people who may not have ...