Yoga not only benefits physical health but also enhances brain function by improving memory, concentration, and mental ...

Yoga instructors at Family Services with Breathe Yoga are ready to help you through the start of your journey for self-care ...

Ensemble musicians Kaleidoscope Chamber Collective are holding a Music and Wellbeing Day in Oxford on Friday,8.

From a country that barely cared about exercise to one where fitness start-ups are popping up by the day, India has come a long way in the last decade. Lounge explores the reasons behind India's fitne ...

Relaxing Yoga Poses: Health and well-being should be a priority ... leading to improved mental clarity and emotional stability. By engaging in yoga, individuals can release pent-up tension ...

High Cholesterol Control Yoga Poses: High cholesterol is the leading cause of heart problems globally. According to the World Health Organisation (WHO), an estimated 17.9 million people die of ...

(Image by Pexels) According to experts, Yoga is one of the best solutions to reduce depression as it not only improves physical health but also ... overall physical and mental strength.

Chronic stress can increase your risk of health conditions, including: Stress isn’t the same as mental health disorders ... Research shows that yoga can help reduce stress and promote ...

A healthy liver is key to overall well-being, and what better way to boost its function than through yoga? Regular practice of certain asanas can improve liver health by promoting better blood ...

Join us for Black Mental Health Week 2025 from Monday, March 3 to Sunday, March 9. Celebrate joy as resistance, empower resilience, and reclaim power through community. Anti-Black racism is prevalent ...

HARTFORD, Conn. — A local nonprofit organization is partnering with Mental Health Connecticut, or MHC, to provide the practice of yoga and mindfulness for free to more people who may not have ...

As a yoga teacher of over 20 years ... or be your own best friend and take yourself on a retreat. Nurture your mental health, your physical wellbeing, and create lasting memories of growth ...