NEW DELHI, July 13. /TASS/. Nina Kutina, a 40-year-old Russian woman discovered in a remote cave in the southern Indian state of Karnataka, has lived there with her two children aged four and six for ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Related: Find Your Inner Peace With These 105 Yoga Quotes How Long Should You Hold Each Yoga Pose? For flexibility, Porter recommends holding poses for 30 seconds to two minutes.

According to Richard Stunning, official judicator at Guinness World Records, a record with a title for the most people performing the cobra pose in yoga began on Saturday. The minimum number of ...

Speaking at the event, Dr Sujatha Dinesh, Vice-Principal and Dean of SDM College of Naturopathy and Yogic Sciences, Ujire, said yoga comprises two essential elements—philosophy and practice.

Discover 8 effective yoga wheel poses that release tight hip flexors fast. Learn proper technique for better flexibility and pain relief.

Chair yoga adapts traditional yoga poses for older people and others with physical challenges, but the three devotees said after a recent class that doesn’t mean it’s not a quality workout.

In addition to restorative and other benefits, the practice of chair yoga can help improve posture for people of all ages and abilities, and help older people prevent falls.

Why are there water bottles in yoga class anyway? To be clear, I am not talking about Bikram yoga, which takes place in a heated room and is not something I practice. I’m talking about your ...

Want to lose belly fat without intense workouts? Discover 6 gentle yoga poses you can do every morning to naturally trim your waistline and boost energy!