NEW DELHI, July 13. /TASS/. Nina Kutina, a 40-year-old Russian woman discovered in a remote cave in the southern Indian state of Karnataka, has lived there with her two children aged four and six for ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Postpartum yoga poses 1. Transverse abdominis (TVA) breath in supported bridge pose How to: Lay down on your back with your legs bent and your feet on the floor. Place a block on the narrow width ...

Sit with your knees bent and your feet flat on the floor, with your hands holding the backs of your thighs, or on the floor ...

Related: Find Your Inner Peace With These 105 Yoga Quotes How Long Should You Hold Each Yoga Pose? For flexibility, Porter recommends holding poses for 30 seconds to two minutes.

If you’ve done your “downward dog” yoga pose today, you’re probably feeling more relaxed. Regardless of your level of yoga expertise, if you’re practicing regularly, you can feel better from head to ...

Over 5,500 individuals gathered at GMC Balayogi Stadium in Gachibowli to celebrate International Day of Yoga, with participants from diverse backgrounds, including students and sportspersons.

Discover the art of Dwi Pada Sirsasana, a challenging yoga pose where you gracefully position both legs behind your head. In this #shorts tutorial, we'll guide you through each step, ensuring you ...

According to Richard Stunning, official judicator at Guinness World Records, a record with a title for the most people performing the cobra pose in yoga began on Saturday. The minimum number of ...