Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

Yoga is an effective way to relax ... You can repeat these two motions a few times before moving on. This pose is as easy as standing up straight and leaning over to reach for your toes.

Yoga is an excellent way to boost your energy and stay warm during winter. Practicing poses like Sun Salutations, Mountain Pose, Warrior II, Chair Pose, Cobra Pose, Cat-Cow Pose, and Triangle Pose ...

The pose looks like a bridge and hence the name Setu bandhasana. People who have neck injury should avoid this yoga. If you have ... Repeat for 1–2 minutes.

The best part is that anyone can do these basic yet effective poses. According to Chloe Kernaghan, co-founder of yoga studio Sky Ting, yoga helps you sleep better in two ways: It helps relax a ...