Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. This can also be a sequence you do if ...

Parshvakonasana or the side-angle pose, is a challenging yoga asana that focuses on the extension of arms and legs. It helps ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. 4-week series Learn to Play ...

The Readers' Theatre Group will perform nine short one-act comedy plays from 2-3:30 p.m. at the Senior Center on Monday, Feb ...

Research shows humans can boost neurogenesis through regular exercise, immersing themselves in enriched environments and ...

Fitness is an important component of overall wellness. Indeed, staying active has been linked to several noteworthy benefits, ...

“At Parkland at the Gardens, we believe every step counts,” says general manager Danielle McCormick. “Our residents embrace ...

BAR HARBOR — Free chair yoga and qigong classes for seniors are being offered by the Graceful Aging Program. “Participants may increase strength and flexibility, decrease pain, improve balance and ...

Mid Island Elder College one of many social groups and activities that bring holistic benefits, says Dr. Adam Hoverman ...

Hebrew SeniorLife and Healthworks Community Fitness have partnered to offer on-site fitness programs at senior living communities across the Boston metro area.

Unlike the fast chase of a 10-mile sprint or high-intensity bursts of HIIT, when it comes to barre, some of the most powerful ...

Join Archuleta Seniors Inc. for the First Annual Pagosa Springs Valentine’s Day Soirée Fine Food and Wine Pairing on February 14, 2025, from 6 to 8pm at the Ross Aragon Community Center, 451 Hot ...