Pardon the dust. The Carson City Senior Center is fully open and is doing repair to its kitchen floors. Staff says thank you ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

The Lee Library is registering participants for a Feb. 7 chair yoga class and a Feb. 8 balance class for seniors. Both classes are free.

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Feb. 3. Meals must be ordered two days in advance.

BAR HARBOR — Free chair yoga and qigong classes for seniors are being offered by the Graceful Aging Program. “Participants may increase strength and flexibility, decrease pain, improve balance and ...

Parshvakonasana or the side-angle pose, is a challenging yoga asana that focuses on the extension of arms and legs. It helps ...

Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. This can also be a sequence you do if ...

The Grand Island Public Library wants you to not only visit, but take a seat when it hosts a chair yoga class with instructor ...

The best console gaming chair gives your gaming setup more options. Most gaming chair shopping guides will be aimed at folks who game at a desk, and while the majority of the market leans toward ...

But sometimes, I do yoga with a chair ... She insists that working with a chair, occasionally, is for everybody, not just seniors. (This may be true as there are folks in her class in their ...

Please view our advertising policy and product review methodology for more information. The best senior cruises mix adult-focused onboard activities with fascinating destinations ashore. No two ...

If your parents (or grandparents) are spending a little too much on their separate phone and internet plans, there's never been a better time to sign up for a dedicated Seniors NBN plan or bundle.