How to control diabetes naturally? Here are the top 10 yoga poses you can try to keep blood sugar levels under control in the ...

Yoga is an excellent way to boost your energy and stay warm during winter. Practicing poses like Sun Salutations, Mountain ...

Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of the benefits of traditional yoga. Most yoga poses can be performed on a chair, or you can stand ...

Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the next. Even small, simple movement can help your joints. You can start at home in a chair with your ...

Utkatasana (Chair Pose) Chair Pose helps build strength in the legs and core while enhancing blood circulation. Stand with your feet together, bend your knees, and lower your hips as if you're ...

This pose is also known as the Chair Pose. It helps to build strength in the legs. When you perform this pose, it increases the fat burning in the lower part of your body. However, you will need ...