Daylight saving time begins at 2 a.m. Sunday, March 9, 2025. Springing forward means we lose an hour of sleep, but on the bright side, the days get longer and the weather starts to warm up. Here are a few tips from the University of Colorado Health & Wellness Services to help with the time change.

Millions of Americans in 48 states will set their clocks one hour ahead next weekend, launching nearly eight months of longer evening daylight during the spring and summer months. The price? Losing an hour of sleep.

No, daylight saving time isn’t this weekend. But it’s coming soon. On Sunday, March 9, most Americans will be changing their clocks — at least the ones that still require changing — by springing them forward an hour in observance of daylight saving time,