Be it morning or evening, you can do yoga in your living room at any time. Alternatively, you can join a group yoga class ...

What's the ultimate yoga pose to boost your strength, flexibility, and balance? Transform your practice with this essential ...

Master these essential yoga poses to boost flexibility, build strength and find inner peace. Perfect for beginners with easy ...

In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...

That’s where Fitness+'s new “3 Perfect Weeks of Strength” program comes into play. The series (which launches January 6) is the first time the team has offered a plan like this. Given the shift in ...

If you're wondering whether the kittens actually do any yoga, the answer is no. Instead, they're free to roam around or ...

It’s that time of year when we’re reminded that wildlife photography isn’t only about majestic elk in misty forests or golden-hour views in the Grand Canyon. While you might be snapping pictures of ...

The best yoga pants need to do more than just look good. For yoga practitioners, it’s never a good sign when halfway through class, your pants begin to slide down your waist or scrunch up around ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

It takes commitment and practice to lose weight through yoga. Yoga helps you to be physically active, burns calories, and may help prevent weight gain. The mental and spiritual aspects of yoga ...

The key to yoga for sleep is to stick with calm and restorative poses. Though it may be tempting to think you should tire yourself out with intense workouts before bed, you actually want to calm ...

print-freq PRINT_FREQ] [--world-size WORLD_SIZE] [--local-rank LOCAL_RANK] [--save-path SAVE_PATH] Head pose estimation training. options: -h, --help show this help message and exit --data DATA ...