In addition to adding remedies like Metamucil, Black women are also snagging wellness secrets from their communities to support their journeys.

Interactions with friends and family may keep us healthy because they boost our immune system and reduce our risk of diseases such as heart disease, stroke and type 2 diabetes, new research suggests.

More people die from a heart attack in the winter months, with the mortality rates averaging 10 per cent higher than in ...

No level of drinking is good for health, and the U.S. surgeon general is warning about the cancer risk. But if you choose to drink in moderation, some drinks may be better options.

There are many benefits of seeing a nutritionist, including coaching, science-backed advice, personalized plans and ...

Wondering which popular diet will help you shed extra weight in a healthy way this year?The Mediterranean diet tops the ...

A new study from Cambridge University scientists and others suggests that socializing with friends and family may help ...

Imagine starting each day with your favorite cup of coffee, but this time, with a revolutionary twist that not only wakes you up but also helps you burn fat and boost your metabolism. Introducing Java ...

To gain a fast boost of energy, getting up, taking a short walk, and eating a nutritious snack may help. Learn what to do ...

For the best overall diets, panelists considered nutritional completeness, health risks and benefits, long-term sustainability, and evidence-based effectiveness. Each expert considered all 38 diets ...

So why does so much fitness tech check your pulse? Because your resting heart rate can say a significant amount about your health, including when it might be time to seek immediate medical care. What ...

An actual sign of a weak man is being incapable of hearing feedback without getting defensive. When his partner brings up any ...