Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

and the Food and Agriculture Organization (FAO) of the United Nations (UN) published a joint statement outlining some key points about what makes a diet healthy. The statement emphasizes the ...

A doctor has shared a list of eight foods you should add to your diet if you want to keep you kidneys in good condition - the ...

An ideal Wegovy diet plan should emphasize lean proteins, whole grains, fruits, vegetables, and healthy fats. So, what are the foods to eat ... increase the risk of heart disease.

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

Dietary fat is a calorie dense nutrient, and including too much in your diet may ... your risk of heart disease and stroke. It’s important to substitute foods rich in healthy nutrients when ...

This beloved spice adds flavor to dishes—and has some serious benefits that can help keep your cardiovascular system strong.

Research shows that people who follow the DASH diet can significantly lower their blood pressure, reducing their risk of heart attacks and strokes. Including specific heart-healthy foods in your ...

Lifestyle factors, including an unhealthy diet rich ... part of a healthy eating pattern." Furthermore, it points out the dense presence of dietary fibre in whole grain protein food, fruits ...