Animal sources include poultry, beef, dairy, seafood, and eggs, while plant sources include tofu, beans, nuts, vegetables, ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

A yogic diet for weight loss is not just about the food; it's also about cultivating mindful eating habits and sticking to ...

When pursuing healthy weight loss, it’s important to reduce refined carbs, sugar, and processed foods as much as possible. At the same time, maintaining a balanced diet that includes plenty of whole ...

The trials indicated improved diet compliance and greater weight loss when nuts are permitted. “This consistent literature suggests nuts may be included in the diet, in moderation, to enhance ...

Once weighing 90 kilograms, Sumit turned his life around, shedding over 22 kilograms and achieving a level of fitness he ...

The best meal replacement shake will help keep you full until you can sit down for your next meal while offering high-quality ...

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

One in eight people living in the United States has taken a GLP-1 medication — such as Ozempic, Mounjaro, or Zepbound — for weight loss, and major food conglomerates are trying to cater to their ...

Now that Novo Nordisk is the world’s weight-loss juggernaut, will it have to betray its first patients—type 1 diabetics?

From understanding the body’s relationship with food to the effect of sleep on health, here are 11 truths you need to know.

U.S. President Joe Biden spoke on Sunday with Israeli Prime Minister Benjamin Netanyahu, the White House said, as U.S. officials race to reach a Gaza hostage and ceasefire deal before Biden leaves ...