Fitness tips: Laughter yoga is a playful yoga practice blending deep breathing with laughter to reduce stress, improve mood, enhance immunity and boost heart and lung health.

This is the hilarious moment a woman who was engrossed in yoga poses was startled when her boyfriend walked in unnoticed. Shine Siscar was lying on an exercise mat browsing her phone when her partner, ...

Aging is natural, but daily habits shape how we age. Balanced nutrition, exercise, sleep, stress control, and social ...

Jokes and laughter fill the studio as people begin to stretch for a class far different from a typical yoga class. Stand-Up ...

Turn up the joy, connection, and fun this summer by creating a summer wellness bucket list. Here's why should you make one.

WATCHING Oxford United’s players getting the mickey taken out of them during a meet and greet session wasn’t on my Indonesia bingo card, but ...

Lake Junaluska is kicking off its Storytelling by the Fire Pit series on July 10.Each Thursday at 8 p.m., guests will have ...

Too often, people get caught in the false narrative of how important it is to always be positive. Because this means ...

I’m Katie Martin. Thanks for listening. [MUSIC PLAYING] ...

You eat well, you move your body, and you try to stay on top of your health—but the stubborn fat, especially around your ...

Find your flow — from Costa Rica to Cape Town — with these surf and yoga retreats that blend wave-riding adrenaline with deep ...