Restorative yoga could be just what you need to lower cortisol and rest and replenish your nervous system. And the best bit ...

Yoga is an ancient discipline that originated in India and has been practiced for centuries to achieve physical, mental and ...

“I told her, if you’re serious, I’m serious,” said Marchetti of introducing opossums to a yoga class. “We can connect to ...

Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight.

Discover the 3 essential yoga poses to maintain flexibility and health in your hips. Relieve tension and boost your mobility!

Yoga includes elements of mindfulness, but it's also a physical practice known for helping calm the body's physical stress ...

We've all likely heard of goat yoga by now, when you do yoga exercises with goats nearby, but what about puppy yoga? Well that is exactly what happened Sunday at the Buddha Bella yoga studio in ...

Most importantly, several of our testers have used this mat daily for many years, and it provides good support for most exercises. A yoga mat can be used for more than just downward dogs or ...

If you're like many, you might have made some New Year's resolutions. Often, these resolutions involve improving your health, such as exercising more often or drinking less alcohol. Lauren ...

Exercise helps, as does taking a break from ... Do it anyway, and LAUGH! Laughter is the medicine of choice. As part of our STIMULI program in my residential memory care homes, we have 15 minutes ...

Doable yoga poses can help improve mobility and manage pain. While yoga often conjures images of lithe 20-somethings jumping into pretzel shapes or holding headstands for days, it can be far ...