Melatonin supplementation may enhance DNA repair in night shift workers, reducing oxidative damage and potentially lowering ...

"Follow me, Bobby Parrish, for healthy recipes, grocery shopping tips, and simple ways to eat clean while saving money!" ...

Scientists have identified a set of hormones that could slow down or reverse aging. A study from Germany highlights melatonin ...

Stemming from interrupted sleep patterns that can cause damage in DNA, employees who work night shifts may face an increased risk of cancer. However, ...

Exposure to extreme heat might accelerate aging in older adults, with sizzling weather causing them to fade faster, a new ...

A blood test can help doctors detect ALS, or amyotrophic lateral sclerosis, and predict how the degenerative disease will ...

Former Montreal Canadiens star P.K. Subban, known for his electrifying playstyle and outspoken personality, has sparked ...

Tart cherries contain natural melatonin that research shows may improve sleep quality and duration. The minimal natural sugar ...

Depression isn’t just a battle of the mind but a complex interplay of gut health, inflammation, hormones, and lifestyle. To ...

Blue light isn't just harmful—it can boost sleep and energy when used correctly Learn how proper exposure impacts aging ...

CHENNAI: The medical community has so far relied on only a few hormones, such as topical retinoids and estrogen, in clinical ...

Sleep Foundation figures suggest that approximately one in every 13 individuals experience a morning headache, with the pain ...