A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

Don't fall into the trap of making Valentine's Day stressful. Relax. Take time to connect with how you're feeling and slow ...

Finger painting isn't just for kids; it's a powerful therapy for adults to alleviate anxiety. This hands-on approach ...

Although mindful awareness is necessary for progress, it is not sufficient for well-being. Adverse events (e.g., anxiety, ...

Landscape sketching is a meditative and easy-to-start hobby that allows people to engage with their surroundings while ...

Corporate pressures and competition are rising. Top leaders must adapt by mastering their minds. Here are 4 reasons why ...

In today’s fast-paced world, it’s more important than ever for children to develop mindfulness skills that help them stay ...

Open Air from the Norwegian company Opera is billed as the first-ever ‘mindful browser.’ It’s intended to combat the chaotic ...

One of the most rewarding aspects of coaching is witnessing the profound transformation mindfulness brings to leaders. Leaders who were once reactive and emotionally driven become calm, intentional ...

When I saw that Headspace had added Ebb, an AI-powered companion, to its membership, I was intrigued. Ebb was built to ...

In conversation with co-founder Shruti Bansal on products that foster mental wellbeing, self-expression and joy in kids ...

Norway-based browser maker Opera on Tuesday launched a new browser called "Opera Air," which focuses on mental well-being and ...