As a result, I observe that many meditators treat distraction like a sign of failure—like we’ve broken some hoary rule by ...

Mindfulness and self-compassion have become popular tools for improving mental health and well-being in the workplace.

While walking, observe your breathing pattern. Observe each inhale and exhale as you take steps forward. This habit anchors ...

Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that ...

Enhances sleep: Patients often struggle with sleep disturbances due to physical discomfort, anxiety, and stress. Meditation ...

Loving kindness meditation can decrease mind wandering and increase our positive feelings. Do you often find yourself ...

The Sri Lankan Embassy in Bucharest hosted a mindfulness discourse and meditation session on July 1, led by Venerable Bhante ...

Brit Wieland has led a variety of Japanese-inspired renewal programs on campus at The Hacienda at the River that encourage deep reflection and meditation. Find out more and learn how to submit your ...

Learn 6 daily habits of the Dalai Lama that can naturally improve your mental health, reduce stress, and bring lasting inner ...

In today’s world, distractions are plentiful, and maintaining focus can be challenging. Here are five effective strategies to ...

Deep breathing exercises can be performed discreetly at your desk and help reduce anxiety levels considerably. By ...