Studies suggest that focusing on the present can have a positive impact on health and well-being. Mindfulness-based ...

Learn 6 daily habits of the Dalai Lama that can naturally improve your mental health, reduce stress, and bring lasting inner ...

Mindfulness and self-compassion have become popular tools for improving mental health and well-being in the workplace.

As a result, I observe that many meditators treat distraction like a sign of failure—like we’ve broken some hoary rule by ...