Studies suggest that focusing on the present can have a positive impact on health and well-being. Mindfulness-based ...

Learn 6 daily habits of the Dalai Lama that can naturally improve your mental health, reduce stress, and bring lasting inner ...

Mindfulness and self-compassion have become popular tools for improving mental health and well-being in the workplace.

As a result, I observe that many meditators treat distraction like a sign of failure—like we’ve broken some hoary rule by ...

There are also meditation podcasts aplenty, including The OneMind Podcast, which puts newbies at ease to explore different ways to apply mindfulness and meditation to their day; and The Mindful ...

The Dalai Lama, the spiritual and temporal leader of the Tibetan people, approaches his 90th birthday, emphasizing ...

Amidst a global rise in mental health concerns, yoga has emerged as a powerful tool to support brain health, reduce stress, and practice mindfulness.

Land snorkeling, an emerging trend, encourages individuals to slow down and meticulously observe the often-overlooked details ...

In today’s world, distractions are plentiful, and maintaining focus can be challenging. Here are five effective strategies to ...

I used it every day for 4 weeks to see if it could help with cravings and energy. My full review explains the reality.

There are still spaces available for the Mindful Meditation for Beginners workshop taking place at Queen’s Hall Arts Centre in Hexham tomorrow. The two-hour session, led by mindfulness practitioner ...