The Trump administration is poised to supercharge America’s appetite for supplements.

Mitolyn has been recently introduced in the supplement market, and it has impressed a larger audience in a very short time.

The general recommendation for protein intake in healthy adults is about 0.8 grams of protein per kilogram of body weight, ...

In today’s fast-paced world, maintaining optimal hydration is crucial for overall health, particularly for those over 60 who may face unique challenges in keeping their bodies hydrated. Enter ...

Maintaining a healthy weight can be a significant challenge for many people in today’s fast-paced world. Dieting, exercise, and lifestyle changes often become overwhelming, leading to frustration ...

A compelling new study is building on a growing body of evidence showing a common exercise supplement used to build muscle ...

'For those who enjoy them, organ meats can be consumed safely in moderation and provide a significant nutrient boost,' McWhorter says. They’re not essential, though. The same nutrients can be found in ...

Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of nutrition and supplements for bone health.

One of the most popular supplements at the moment is creatine. Here is everything you need to know about its use, side effects, and what it can – and ...

I am an assistant professor specialising in medical education and science communication. I also train scientists and future ...

Not everyone can get nutrients from a balanced diet alone. For example, those training intensely may struggle to consume enough protein for ...

The Super Bowl is one of the most exciting events in the United States, and many are wondering how the cities are chosen for ...