Mrunal Thakur takes her fitness journey very seriously. She shared her secret (which clearly isn't anymore) recently on ...

Build strong core muscles without weights, just using these three crunch variations from a functional training coach.

Daniel Torres, David Blackman, Simran Singh) — Selena Quintanilla — the “Queen of Tejano Music” — and her family band, Selena ...

Metabolism often flies under the radar when designing a fat loss transformation program. A balanced 30-minute training ...

The Band Push Sit-Up adds an exciting twist to a foundational core exercise, offering targeted resistance that challenges ...

J.C. Brandy was 17 when she guest-starred on the Star Trek: The Next Generation episode "Tapestry." Patrick Stewart was 52 ...

LOS ANGELES (KTLA) – With the devastating Palisades Fire still smoldering, Lisa Pelton and some of her neighbors in ...

Retirement is a new chapter in life, full of opportunities to focus on your health and well-being. Since you have ...

"We have to hit shots when we play Staunton, and we’ve got to handle the ball," Carlinville coach Darrin DeNeve said. "And we ...

The Centers for Disease Control and Prevention (CDC) recommends that adults engage in 150 minutes of physical activity per ...

Join Camila Guper on her journey to a healthier lifestyle! From intense workouts to clean eating, she emphasizes the power of ...