Testing your lower-body strength is a crucial part of determining your fitness level and pinpointing areas of improvement.

Find out how much sugar is packed in your favorite dishes at popular restaurant chains. Sometimes it's lurking in the most ...

With Thanksgiving now just a little over two weeks away, many are elbow-deep in preparation mode for hosting their loved ones ...

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

The new feature has stirred up major controversy among customers upon arriving at other Costco food courts in the past.

Many chicken chains, both big and small, have announced major growth plans this year. And if you're a fan of chicken tenders, ...

For most people, the chicken tender is a simple and unfussy vessel of protein, a proven crowd-pleaser, and a veritable ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

From beverages to fresh produce, make sure to check your pantry for these grocery items that are being pulled from stores.

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

After several consecutive quarters of sales declines, company leaders say they're considering menu simplifications at the ...