To my surprise when I reached the boardwalk, my friend Ray, who had finished earlier, joined me on the course. I had no idea ...

Start carb loading about two to three days before race day (particularly long-distance events), incorporating more carbs into ...

Prices for in-demand treadmills fluctuate, especially on major shopping holidays like Memorial Day weekend. With plug-ins ...

It’s also not just shoes you can indulge in this Memorial Day—athletic apparel like sports bras, high-performance running ...

As new runners discover the sport—and inevitably get confused by certain aspects of it—invite them in instead of shutting them out.

In his new book, Brendan O’Meara delves into what makes Pre such a timeless running icon.

Positive self-talk can even help you manage mental fatigue before you lace up your shoes. If you have a stressful day at work ...

Garmin premiered its new Forerunner 570 and 970 watches today, and if you’ve ever experienced your heart sinking during a ...

The importance of consuming enough protein is well established. But here's whether protein type and timing makes a difference ...

So off we went, potato chips in hand, sprinting on the track. On the first stride, I failed immediately, crushing the ...

While you were probably sleeping, Sha’Carri Richardson was opening up her 2025 season in the 100 meters at the Golden Grand ...

While research specifically tying running to hot flashes is slim, it doesn’t seem like a far jump to think that running may ...