Chances are you got most of what you wanted for Christmas, but if you are like most of us, there are still a few things you ...

Mashed potato pancakes: Whip your leftover mashed potatoes into energy-packed patties. Add an egg and a tablespoon of flour, ...

At 8 a.m. each Saturday morning, the club members bundle up for their three-mile run through the city along the river’s edge.

Over-striding reduces shock absorption and leads to energy loss, making your runs less efficient and harder on your body.

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Members of Run N Plunge like spending their Saturday mornings in the frozen Mississippi River ...

Members of Run N Plunge like spending their Saturday mornings in the frozen Mississippi River ...

It’s time to pump the brakes on inefficient running form ...

It’s time to pump the brakes on inefficient running form ...

While some runners dread the treadmill, Forgie emphasizes its value in winter. Use it for structured interval workouts or ...