Supporting kids' needs when they are escalated can feel impossible. Use these tips to foster self-regulation from a ...

College students often feel ill-equipped to help friends who may be dealing with emotional pain or mental health issues.

OCD doesn’t wait for commitment—it can appear early in dating. Learn how to spot it and respond skillfully so you can show up ...

Try these strategies for improving communication and cooperation when siblings don't agree about an aging parent's caregiving ...

Women can change the perception of their leadership strengths but slight changes in the words they choose to use at work.

Discover how understanding and supporting your body’s natural balance of homeostasis can boost mood, resilience, and overall ...

Discover how sibling dynamics shape our personalities and relationships through the lens of Bowen Family Systems Theory.

Play therapy is a unique form of therapy that is better suited and perhaps more effective than traditional talk therapy for ...

A chatbot that helps you make decisions, synthesize information, or reflect more clearly is doing more than completing ...

Aging cells become "zombie cells," leaking inflammatory chemicals that reach the brain. This disrupts dopamine, serotonin, ...

Mental health support isn’t just for when things are falling apart. Therapy can help children: It can also help parents: If ...

What if courage isn’t about being fearless? Learn how anxiety can fuel action and growth—drawing on Lincoln’s wisdom, ...