A recent study explored the impact of indoor plants on central executive functions. The findings suggest that plants had a ...

Physical inactivity represents lost opportunities for improved global health, and rather than improving, recent data ...

Guilt and shame both affect relationships. The former can lead a person to repair their relationship, whereas shame often ...

Estrangement from family can be an incredibly isolating and painful experience. For those who have chosen to distance ...

In a healthy family, a mother and father are available and competent, so that each child is able to develop a secure and separate sense of self. Children who are clear about their own boundaries and ...

Athletes may carry traumatic experiences to sports fields and gymnasiums, and trauma-informed sports environments can be ...

Emotional intelligence plays a key role in children's well-being and success. It's important to educate kids on emotions and ...

Introverts can excel at giving feedback when they embrace their strengths; deep listening builds trust. Preparation and ...

Trauma of any magnitude can "over-wire" the brain, making us reactive even to harmless situations. Children exposed to ...

Laughter and gratitude can instantly improve your mood. Many strategies that make us feel better involve helping others.

The term gaslighting refers to a pattern of manipulation and control in which an abuser successfully convinces their victim ...

When you have to make a decision often, you may repeat your choices to save time. For important decisions, this might keep ...