Experts recommend that adults get between seven and nine hours of sleep each night. The right amount of sleep is crucial for ...

A new study has made the case for synching your daily calories with your own circadian rhythm to improve glucose metabolism, ...

One cheerleader is rewriting what determination looks like by pushing boundaries on the mat while managing a chronic sleep disorder. The 20-year-old was diagnosed with Narcolepsy as a teen but hasn't ...

I left my corporate role and pursued a new path as a motivational speaker and now, author. In the autumn of 2024, I started ...

From first-of-their-kind health tools to the return of the rotating bezel, here's what's new and noteworthy on Samsung's latest smartwatches.

Jenny Jochens joined the faculty of Towson University in 1966 and was later named a professor of history. She retired in 1995.