When was the last time you changed your pillowcase? It’s a simple task that often gets overlooked, yet it plays a sign ...

Thomas Edison, who helped invent the light bulb, often used daytime naps to help spur his creativity even though he claimed not to sleep more than four hours a night.

The event was organized by Sleep in Heavenly Peace, which works across the country to make sure children have a bed to sleep ...

This could be through visualization, numerical symbology, or paying careful attention to the natural numbers occurring around ...

From AI-enhanced smart beds to ‘pillow menus,’ hotels are looking to cash in on sleep as the new wellness travel trend.

Many new parents unknowingly fall into the trap of using “sleep props” like pacifiers, rocking, or feeding to help their ...

Scientists have demonstrated that cannabinol (CBN) from cannabis significantly enhances sleep quality in rats, according to a ...

The journey to optimal sleep is personal and complex. Sound therapy represents just one potential pathway in the broader ...

Now, experts from Winstons Beds have raised the alarm about subtle changes in sleeping patterns as a potential 'silent alarm' ...

Michael Winehouse, Head of Relationship Fundraising for Centrepoint, added: “We’re so grateful to everyone who took part in ...

A family have had to put their cat to sleep after a dog escaped its owner and savaged their pet in their front garden.

Cognitive behavioural therapy is the first line of treatment for insomnia, but it is expensive and very few know about it.