Sleepmaxxing doesn't refer to one specific practice, but rather an array of strategies for a good night's sleep.

The event was organized by Sleep in Heavenly Peace, which works across the country to make sure children have a bed to sleep ...

Many new parents unknowingly fall into the trap of using “sleep props” like pacifiers, rocking, or feeding to help their ...

The minimalist bedroom is simple yet harmonious – tapping into a timeless combination that unlocks peace and serenity, ...

This could be through visualization, numerical symbology, or paying careful attention to the natural numbers occurring around ...

As a mom with a 1-year-old, I know firsthand how tempting it can be to reach for a screen when trying to get through your ...

Scientists looked into the efficacy of an app that claims to induce lucid dreaming — and found that it nearly tripled ...

The Oura Ring 4 is here, bringing a new design and sleep apnea detection. But should you upgrade from the Oura Ring 3? Which should you buy?

The Cockatoo's bedtime performance is a favorite because, just like putting a toddler to bed, many think this is one of ...

Psychologists say a lack of sunlight can impact a person's vitamin D levels, their serotonin, behavior, sleep cycle and memory.

While prams have a flat area for the baby to lie on right from birth, strollers are a slight modification for seating older ...

Changing your pillowcases frequently is important for skin health. We talked to a dermatologist to determine how often you ...