Inflammation is your immune system’s response to injury or infection. It promotes healing but can harm you if it affects healthy tissues or goes on for too long.

The function of inflammation is to eliminate the initial cause of cell injury, clear out damaged cells and tissues, and initiate tissue repair. Too little inflammation could lead to progressive tissue destruction …

Mar 27, 2023 · Inflammation is complicated and often misunderstood. While acute inflammation is your body’s natural, usually helpful response to injury, infection, or other dangers, it sometimes spins out …

Nov 26, 2025 · Signs of inflammation include redness, heat, swelling, and pain. Chronic inflammation can cause fatigue, headaches, and skin rashes. Eating anti-inflammatory foods, getting enough …

Dec 11, 2023 · Inflammation is a key aspect of the body’s immune defenses. It can be acute or chronic. Symptoms can include swelling, heat, pain, and more. Treatments can depend on the underlying …

Inflammation is an essential biological process that serves as the body’s first line of defence against harmful stimuli, including pathogens, damaged cells, and irritants.

Feb 26, 2026 · What Is Inflammation? Inflammation is how the body responds when its tissues are injured by bacteria, trauma, toxins, heat, or any other cause.

5 days ago · Inflammation, a response triggered by damage to living tissues. The inflammatory response functions to localize and eliminate injurious agents and to remove damaged tissue components so …

18 hours ago · Additional strategies to reduce inflammation As you add more anti-inflammatory foods to your diet, it’s likely a good idea to reduce your intake of foods that promote inflammation.

Dec 12, 2025 · This comprehensive guide explores the science behind inflammation, its symptoms and causes, anti-inflammatory foods, lifestyle strategies, supplements, and a 7-day action plan to help …